You gotta make sure you're eating carbs for real, but bump up the protein ratio. After weights, do 30 min of cardio — absolutely NOT high intensity, keep it low intensity for 30 min. Get to the point where you're out of breath but can still hold a convo with the person next to you. That's how you burn body fat without losing muscle.
You gotta make sure you're eating carbs for real, but bump up the protein ratio. After weights, do 30 min of cardio — absolutely NOT high intensity, keep it low intensity for 30 min. Get to the point where you're out of breath but can still hold a convo with the person next to you. That's how you burn body fat without losing muscle.
More
They say if you eat less and work out, it'll come off!!
More
Swapping half your meals for fruits and veggies worked for me.
More